![]() Vegetables contain lots of vitamins, minerals, and antioxidants. Since they also contain lots of fiber and water, they usually have a low glycemic index, which means they don’t spike blood sugar levels.įor those with diabetes, it’s recommended to speak to a doctor or dietician to better gauge what fruits to eat and how much. Low-fat dairy – such as milk and yogurtįruits contain lots of vitamins and minerals, and are excellent as a snack in-between meals to satisfy cravings.Īlthough they are higher in sugar than vegetables, this sugar is natural.Fatty fish – fish such as salmon, tuna and mackerel.Nuts and seeds – such as almonds, walnuts, flax seeds, chia seeds.Whole grains – such as whole grain bread, brown rice and oatmeal.Vegetables – particularly cruciferous vegetables and leafy greens.Fruits – such as apples, avocados and berries.This means eating nutrient-dense foods, such as: Foods to Eat on a Calorie-Controlled Planīecause you’ll be consuming fewer calories, it’s important that those calories contain all the vitamins and nutrients you need in order to function correctly. However, this can be easily adjusted if needed. The recipes and shopping list within the plan are suitable for 2 people. The plan itself contains lots of fiber, fruits and vegetables so that you can trust that what you’re eating is healthy, plus contains a good amount of protein. ![]() ![]() If you want to follow this plan as a man, then you would need to increase the portion sizes in order to match the higher energy requirements men have. Since 1200 calories are far lower than the recommended calorie allowance for men, a 1200 calorie diet should only be used by women looking to lose some weight. 8 Life after the meal plan How to Follow This Plan ![]()
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